Migraines are usually caused by tight muscles pressing on the nerves and blood vessels that supply your head.  If you can relax the muscles, you can get relief.

1.  Acupuncture

2.  Chelated Magnesium

3.  Chinese herbs for liver stagnation–Free & Easy – Tension, Stress, PMS, Migraines

The acupuncture is done on the neck muscles.  When you get acupuncture, the neck muscles relax.  It is as simple as that.  Most people experience relief within a few sessions and a complete relief within 2 months.  Each person is different.

  The circled areas are where the tightness often occurs, although any tightness in the neck can cause headaches.  Acupuncture on these points will force these muscles to relax and stop putting pressure on the nerves and blood vessels going to the brain.

Sinus problems are very common in America.  Often, there are easy fixes that can be made.  Some common causes of sinus problems are:

• Dust mites
• Mold in the house
• Food allergies – to wheat, dairy and eggs, as well as many other things
• Weak immune system
• Lack of good bacteria in the colon

There are also many good natural remedies for sinus headaches.  For information on how dust mites can cause sinus problems check out Sinus Headache Relief